The Healthy Indian Food Cookbook

The Healthy Indian Food Cookbook


Like Grandma’s Cooking. Without the Food Coma.

Feel the difference.

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This is no ordinary cookbook:

  • Macronutrients calculations: yes we have calculated carbohydrates, protein, fat, and dietary fiber for our recipes!

  • Over 90% of the recipes are plant-based, with the option to make them all vegetarian/vegan.

  • Substitutions for different dietary needs: a legend that helps you choose ingredients if you are vegetarian, vegan, gluten-free, dairy-free, or nut-free.

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Why hasn’t anyone created a book with easy, healthy Indian food?

…Until now!

This book is a true labor of love: the recipes are inspired by my childhood, my mother’s upbringing and the blended identity of an Indian family spreading their roots in sunny California.

My mom and I realized Indian food is becoming quite popular in the health and wellness industry (golden milk anyone?) and with this book, we want to bring some of these trends back to their roots.

Our goal is to make Indian food approachable for the health-conscious individual. We bring you real, delicious food that you can adapt for your own healthy lifestyle (whether you are vegetarian, vegan, gluten-free, etc.).

Indian cooking does not have to be intimidating and can be actually quite fun. So leave your fears behind and let the journey begin!